Mustard seeds, also known as ‘Sarso‘ or ‘Rai‘ in Hindi, are a very popular ingredient. Apart from the taste benefits of mustard seeds and the easy availability that made them popular, one can find a number of mustard seed benefits for our health too.
Mustard seeds or mustard in general is known to relieve any congestion problems in respiration. Mustard seeds should find an inclusion in your list of daily spices if you want to avoid nightshades.
There are certain nutrients in mustard seeds that prevent diseases from occurring. Mustard seeds are a good source of dietary fibres that improve digestion in the body. They make the bowel movements better, thus improving the overall metabolism of the body.
Mustard seeds, also known as ‘Sarso‘ or ‘Rai‘ in Hindi, are a very popular ingredient. Apart from the taste benefits of mustard seeds and the easy availability that made them popular, one can find a number of mustard seed benefits for our health too. Mustard seeds or mustard in general is known to relieve any congestion problems in respiration. Mustard seeds should find an inclusion in your list of daily spices if you want to avoid nightshades. There are certain nutrients in mustard seeds that prevent diseases from occurring. Mustard seeds are a good source of dietary fibres that improve digestion in the body. They make the bowel movements better, thus improving the overall metabolism of the body.
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Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Seek advice from your nutritionist before starting any herbal supplements especially if you are pregnant or nursing, have existing medical conditions or are taking prescription medications.